Strength & Conditioning For The Operational Athlete.


Training to Be A Firefighter – Part I

By CHRIS ADAMS Congratulations on deciding to join the fire service.  Committing to a career of public safety service is a noble endeavor.  The process is challenging and very competitive but well worth the struggle and sacrifice. I’ve been in the fire service for...

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Ageless Athlete – Now Available

At 43 years old Professor Jim Madden exemplifies the Tactical Barbell philosophy; 'Being advanced in multiple domains is elite' In his new book Ageless Athlete, Jim shows how he transformed himself from an overweight/out-of-shape 30 year old to the cyborg-like TB...

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Operator Options

Operator is the gold standard, our flagship strength template.  Renowned for getting people very strong relatively quickly. It's success relies heavily on the concept of frequent sub-maximal training. Pick a small cluster of big bang-for-buck exercises and hit them...

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In PART I we discussed the potential of Fobbit Intervals, along with an example of how one reader combined Fobbits with maximal-strength work. Let's look into a couple more modifications. FOBBIT MOD#2 - SE FOBBIT Operational athletes are always looking for convenient...

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