by KB | Jan 28, 2017 | Uncategorized
As a Tactical Barbell reader you’re probably familiar with FOBBIT Intervals. No doubt you think of them as a nice little indoor alternative when your regularly scheduled HIC gets called on account of rain. But I can guarantee you’re underestimating just...
by KB | Nov 30, 2016 | program design, Uncategorized
In Part 1, We defined the operational or tactical athlete as ‘an individual required to excel in multiple fitness domains simultaneously at any given time.’ Within that definition tactical athletes are still a very diverse group. SEALs, Air Marshals,...
by KB | Nov 29, 2016 | program design, Uncategorized
At Tactical Barbell we define the Operational Athlete as ‘an individual required to excel in multiple fitness domains simultaneously – at any given time.’ Let’s break it down. Excel: Depending on the kind of tactical athlete this means better...
by KB | Oct 6, 2016 | Uncategorized
By Jim Madden Since TB2 was released in the summer of 2015, Apex Hill Sprints have become an obsession for many of us. By now most of you reading this article are probably familiar with this gem. For those of you new to TB, Apex is a coupling of hill sprints and...
