Strength & Conditioning For The Operational Athlete.


Online Coaching/Program Design

I'm pleased to announce we now offer online coaching and custom program design on a limited basis. Package 1 Custom Program Design The Custom Program package includes all of the following: Personal Base Building Template Personal Continuation Protocol...

read more

Conquering Apex: How to Progress

By Jim Madden Since TB2 was released in the summer of 2015, Apex Hill Sprints have become an obsession for many of us. By now most of you reading this article are probably familiar with this gem. For those of you new to TB, Apex is a coupling of hill sprints and...

read more