Strength & Conditioning For The Operational Athlete.
In PART I we discussed the potential of Fobbit Intervals, along with an example of how one reader combined Fobbits with maximal-strength work. Let's look into a couple more modifications. FOBBIT MOD#2 - SE FOBBIT Operational athletes are always looking for convenient...read more
As a Tactical Barbell reader you're probably familiar with FOBBIT Intervals. No doubt you think of them as a nice little indoor alternative when your regularly scheduled HIC gets called on account of rain. But I can guarantee you're underestimating just how versatile...read more
I'm pleased to announce we now offer online coaching and custom program design on a limited basis. Package 1 Custom Program Design The Custom Program package includes all of the following: Personal Base Building Template Personal Continuation Protocol...read more
In Part 1, We defined the operational or tactical athlete as 'an individual required to excel in multiple fitness domains simultaneously at any given time.' Within that definition tactical athletes are still a very diverse group. SEALs, Air Marshals, patrol cops,...read more