Strength & Conditioning For The Operational Athlete.
There are times in your lifting career when it's going to seem like you're hovering around the same weight on the same lift for a long period of time. Experienced lifters are okay with this and understand it's part of the game. They hold fast without panicking or...read more
Goal # 4: Build your Engine - The Ability to Do More Work in Less Time Chris Adams Work capacity is easily relatable to fireground operations at the task level. As a firefighter you are an “industrial athlete”; an individual who makes a living completing...read more
Goal #3: Build Strength Chris Adams It’s time for another moment of honesty. Firefighting is not a strength sport. It’s endurance. There. I said it. I know this is going to cause contention with a lot of my strength focused firefighting brothers (I say brothers...read more
Goal #2: - Learn How to Move Chris Adams As I’ve struggled to improve my understanding of movement and training over the years (and there’s still such a long way to go) I’ve noticed an alarming trend. It may be that the trend has always existed and my perception has...read more