Strength & Conditioning For The Operational Athlete.
I'm pleased to announce we now offer online coaching and custom program design on a limited basis. Package 1 Custom Program Design The Custom Program package includes all of the following: Personal Base Building Template Personal Continuation Protocol...read more
In Part 1, We defined the operational or tactical athlete as 'an individual required to excel in multiple fitness domains simultaneously at any given time.' Within that definition tactical athletes are still a very diverse group. SEALs, Air Marshals, patrol cops,...read more
At Tactical Barbell we define the Operational Athlete as 'an individual required to excel in multiple fitness domains simultaneously - at any given time.' Let's break it down. Excel: Depending on the kind of tactical athlete this means better than average. A LOT...read more
By Jim Madden Since TB2 was released in the summer of 2015, Apex Hill Sprints have become an obsession for many of us. By now most of you reading this article are probably familiar with this gem. For those of you new to TB, Apex is a coupling of hill sprints and...read more