Strength & Conditioning For The Operational Athlete.
Goal # 4: Build your Engine - The Ability to Do More Work in Less Time Chris Adams Work capacity is easily relatable to fireground operations at the task level. As a firefighter you are an “industrial athlete”; an individual who makes a living completing...read more
Goal #3: Build Strength Chris Adams It’s time for another moment of honesty. Firefighting is not a strength sport. It’s endurance. There. I said it. I know this is going to cause contention with a lot of my strength focused firefighting brothers (I say brothers...read more
Goal #2: - Learn How to Move Chris Adams As I’ve struggled to improve my understanding of movement and training over the years (and there’s still such a long way to go) I’ve noticed an alarming trend. It may be that the trend has always existed and my perception has...read more
By CHRIS ADAMS Congratulations on deciding to join the fire service. Committing to a career of public safety service is a noble endeavor. The process is challenging and very competitive but well worth the struggle and sacrifice. I’ve been in the fire service for...read more