by KB | Nov 29, 2016 | program design, Uncategorized
At Tactical Barbell we define the Operational Athlete as ‘an individual required to excel in multiple fitness domains simultaneously – at any given time.’ Let’s break it down. Excel: Depending on the kind of tactical athlete this means better...
by KB | Oct 6, 2016 | Uncategorized
By Jim Madden Since TB2 was released in the summer of 2015, Apex Hill Sprints have become an obsession for many of us. By now most of you reading this article are probably familiar with this gem. For those of you new to TB, Apex is a coupling of hill sprints and...
