Articles
SE Options
SE aka Strength-endurance aka muscular-endurance, is the ability of a muscle/muscle-group to repeatedly exert force against resistance. SE is discussed in-depth in Tactical Barbell I and Tactical Barbell II. This article covers the following: An...
read moreMASS PROTOCOL – Available NOW/ Promotional Sale
MASS PROTOCOL - AVAILABLE NOW! Mass Protocol is now available, in print, for the promotional price of $20. This sale WON'T LAST LONG - after which it's back to the regular price of $35. Get your copy here: https://www.amazon.com/dp/1999559312 Tactical Barbell I...
read moreBreak Through Your Plateau: 4 Simple Steps
There are times in your lifting career when it's going to seem like you're hovering around the same weight on the same lift for a long period of time. Experienced lifters are okay with this and understand it's part of the game. They hold fast without panicking or...
read moreTraining To Be A Firefighter Part 4 – Build Your Engine
Goal # 4: Build your Engine - The Ability to Do More Work in Less Time Chris Adams Work capacity is easily relatable to fireground operations at the task level. As a firefighter you are an “industrial athlete”; an individual who makes a living completing...
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